A city girl’s guide to

holistic nutrition & holistic living.

Living
3 Podcasts to Listen to For Personal Growth
3 Podcasts to Listen to For Personal Growth
How to Build a Daily Routine
How to Build a Daily Routine
How to make new habits stick
How to make new habits stick
8 Low/No Cost Self-Care Practices to help you reset
8 Low/No Cost Self-Care Practices to help you reset
How to Stick to Your Goals
How to Stick to Your Goals
Nutrition
6 Simple Ways to Support Your Immune System
6 Simple Ways to Support Your Immune System
5 Minute Crunchy Salmon Salad For a Quick, Healthy Lunch
5 Minute Crunchy Salmon Salad For a Quick, Healthy Lunch
Kenyan Kachumbari Salad
Kenyan Kachumbari Salad
Blueberry Oat Protein Bowl
Blueberry Oat Protein Bowl
5 Minute Tasty Cucumber Snack
5 Minute Tasty Cucumber Snack

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About The Blog

From wellness to lifestyle the blog is about a holistic approach to support a balanced, happy life.

I’m here to share my education and experience as a Certified Holistic Nutritional Consultant and Life Coach. I love to offer ideas and resources to help my friends, so I thought I’d make a public space for it. Welcome!

Best wishes,

Dia